I Built a Self-Care Menu for Bad Days
Some days don’t need a routine. They need an escape hatch. I learned this after trying to follow perfectly sensible self-care advice on days when I had absolutely no interest in being sensible. Drink water. Exercise. Journal. Meditate. Call a friend. Sleep earlier. Eat something nutritious. Fine. But what if I’m exhausted, irritated, lonely, overstimulated, […]
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