Identifying Triggers of Holiday Stress The holiday season can be a time of joy and celebration, but for many, it can also bring about stress and anxiety. Identifying triggers of holiday stress is crucial in order to manage and cope with these feelings effectively. Common triggers may include unrealistic expectations, financial pressures, family conflicts, and […]
Benefits of Incorporating Yoga into Your Daily Routine Incorporating yoga into your daily routine can bring a myriad of benefits to both your physical and mental well-being. The practice of yoga involves a combination of poses, breathing techniques, and meditation that work together to promote relaxation, reduce stress, and increase flexibility. By engaging in a […]
Many people turn to melatonin in the pursuit of a peaceful night’s sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin is a hormone, you might also be concerned about how it could interfere with your…
Maintaining a sense of calm and balance often feels challenging. Between professional and personal responsibilities, daily frustrations that are beyond our control, and the demands of modern living, feeling stressed or anxious is a normal state for many people. Although it’s impossible to altogether avoid being in a bad mood now and then, it doesn’t…
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When we’re in a positive emotional state, our body releases beneficial chemicals like endorphins and serotonin,…
Unlock the Secrets: How Selenium Boosts Mood and Mental Health Selenium is an essential trace micronutrient that your body cannot make on its own. Although the recommended dietary allowance (RDA) of selenium is only 55 micrograms (one microgram is equal to one-millionth of a gram, for reference), a selenium deficiency can negatively impact your mood…
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