Berberine is an alkaloid compound found in several plants, including goldenseal, barberry, and Oregon grape, with a rich history dating back hundreds of years. Initially discovered and isolated by German chemists in the 19th century, berberine has since garnered significant attention for its pharmacological properties. Traditional Chinese medicine (TCM), Ayurvedic medicine, and Native American medicine…
You may have noticed that many companies now make household goods with “non-toxic” somewhere on the label – cleaning solutions, personal care items, food and beverage containers, children’s toys, clothing, and even things we eat are marketed as healthy alternatives to what people have used for decades. Why the switch? Modern research has found that…
Knowing how to lower blood sugar levels naturally can help your body maintain a proper insulin response, enabling you to achieve and maintain your healthy living goals. One method that has promising results is using a high-quality glucose oxidase supplement. In this article, we will explain how your body responds to glucose, the potential risks…
Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young Triticum aestivum plants, otherwise known as “common wheat” or “bread wheat” (though it is 100%…
Wheatgrass has gained considerable attention in recent years for its potential health benefits and nutritional value. Packed with essential vitamins, minerals, enzymes, and chlorophyll, this “superfood” is a popular addition to many health-conscious diets. But what exactly makes wheatgrass so nutritious, and should you consider adding it to your wellness routine? Let’s dive in. What…
Maintaining a sense of calm and balance often feels challenging. Between professional and personal responsibilities, daily frustrations that are beyond our control, and the demands of modern living, feeling stressed or anxious is a normal state for many people. Although it’s impossible to altogether avoid being in a bad mood now and then, it doesn’t…
Many people turn to melatonin in the pursuit of a peaceful night’s sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin is a hormone, you might also be concerned about how it could interfere with your…
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When we’re in a positive emotional state, our body releases beneficial chemicals like endorphins and serotonin,…
Unlock the Secrets: How Selenium Boosts Mood and Mental Health Selenium is an essential trace micronutrient that your body cannot make on its own. Although the recommended dietary allowance (RDA) of selenium is only 55 micrograms (one microgram is equal to one-millionth of a gram, for reference), a selenium deficiency can negatively impact your mood…
When it comes to wellness, you already know that what you put into your body matters. But did you know that you can unintentionally consume things that could be detrimental to your health? Heavy metals and toxins lurk in everyday products, the air we breathe, and even the food we eat. These substances can build…
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